Weigh In record (no journal entry) for 15 January 2021
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1518 kcal
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Fat: 53.15g | Prot: 89.15g | Carbs: 181.52g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Dinner: Courgette, Tomatenpuree, Colruyt Filet Américain, Tahin, Appel. Snacks/Other: Walnoten, Boni Halfvolle Melk, Banaan. more...
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Losing 2.8 kg a Week
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