Weigh In record (no journal entry) for 15 January 2021
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84.6 kg
Lost so far: 9.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2137 kcal
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Fat: 69.78g | Prot: 136.72g | Carbs: 237.60g.
Breakfast: Dansukker Rörsocker Bit, Hennings Storform, Soft Boiled Egg, Nixe Sliced Tuna Steak in Sunflower Oil. Lunch: Skåne Mejerier Mjölk 3%, Nixe Sliced Tuna Steak in Sunflower Oil, Hennings Storform. Dinner: Freshona Pickled Cornichons, Kung Markatta Kycklingbuljong, Valio Smör, ICA I Love Eco Ekologiskt Vetemjöl , Skåne Mejerier Filmjölk 3%, Findus Sommargrönsaker, Guldfågeln Kycklingbröstfilé, Valio Smör, Galinta Bovetegryn. Snacks/Other: ICA Svartvinbärsgelé, Den Gamle Fabrik Körsbär Marmelad, Ängens Mellanmjölk, Dansukker Rörsocker Bit, Zeta Rapsolja, Ängens Mellanmjölk, Kronägg Ägg, Kungsörnen Vetemjöl, Mlekpol Mazurski Smak Full Fat Cottage Cheese. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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AryaStark_'s Weight History
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