vshpagin's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

181.5 kg Lost so far: 17.7 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1995 kcal

Fat: 102.31g | Prot: 67.90g | Carbs: 193.47g. Breakfast: Кофе с Молоком, Бутерброд с Колбасой. Dinner: ВкусВилл Эклер Шоколадный, Сибирская Коллекция Пельмени Домашние. more...

6403 kcal

Exercise: Cleaning - 1 hour, Working - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 40 minutes. more...

Losing 9.8 kg a Week

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vshpagin's Journal, 15 Jan 21

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vshpagin's Weight History