Weigh In record (no journal entry) for 15 January 2021
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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276 kcal
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Fat: 7.21g | Prot: 15.81g | Carbs: 33.88g.
Breakfast: Aldi Lachsschinken, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Weihenstephan Streichzarte Ungesalzen, Goldähren Mehrkornbrötchen (90g). more...
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steady weight
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C.P.1983's Weight History
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