Weigh In record (no journal entry) for 15 January 2021
|
92.1 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
447 kcal
|
Fat: 11.88g | Prot: 36.46g | Carbs: 47.41g.
Breakfast: Alpro Blueberry Yoghurt, Marmite Marmite, Soft Boiled Egg, Rye Bread . Lunch: Carrot Soup, Cooked Vegetables, John West Tuna Chunks in Spring Water (65g). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauline.whittington's Weight History
|