Weigh In record (no journal entry) for 15 January 2021
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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863 kcal
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Fat: 41.26g | Prot: 34.70g | Carbs: 94.14g.
Breakfast: Морковь. Lunch: Яйцо (Целое). Dinner: Винегрет, Рис с Овощами. Snacks/Other: Тёма Биойогурт Банан-Земляника, Лимон, Киви, Капучино. more...
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Losing 2.8 kg a Week
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dea cognita's Weight History
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