Weigh In record (no journal entry) for 14 January 2021
|
47.5 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1075 kcal
|
Fat: 70.07g | Prot: 88.06g | Carbs: 20.79g.
Lunch: 炒杏鮑菇, 生菜沙律加各種蔬菜, 雞蛋(整個), 牛肉碎(90%瘦肉/10%的脂肪,肉餅,燒烤). Dinner: 拿坡里 炸雞腿. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yama7588's Weight History
|