Weigh In record (no journal entry) for 15 January 2021
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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845 kcal
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Fat: 46.60g | Prot: 38.92g | Carbs: 67.06g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Soft Boiled Egg, Sea Salt, Woolworths Sea Salt Crackers. Lunch: Beacon Marshmallow Easter Egg, Clover Butro, Woolworths Hot Cross Bun, Woolworths Sliced Cooked Ham, Woolworths Sliced Salami, Prosciutto, Woolworths Emmental Cheese, Woolworths Egg Mayo Brown Sandwich, SPAR Gouda Sliced Cheese, Mozzarella Cheese. more...
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Gaining 0.0 kg a Week
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