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a step in the right direction
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97.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2155 kcal
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Fat: 37.38g | Prot: 58.78g | Carbs: 316.38g.
Breakfast: Apple Cinnamon Oatmeal Crumble, Yoghurt, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Oranges , Pasta with Carbonara Sauce. Dinner: Sainsbury's Basics Salmon Cottage Pie. Snacks/Other: Gin and Tonic, Oranges . more...
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Losing 2.3 kg a Week
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