Weigh In record (no journal entry) for 15 January 2021
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95.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1261 kcal
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Fat: 46.07g | Prot: 46.07g | Carbs: 162.80g.
Breakfast: Kaffee, Milch (Fettfrei), Kaffee (Gemahlen). Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Frisch Gepresster Grapefruitsaft, Almliesl Milch 0.5% , Kaffee (Espresso), Sauerrahm, Kohlrabi, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hofstädter Leichtschinken, Lidl Vollkornbrot mit Sonnenblumenkernen, Gekochtes Ei. Snacks/Other: Merci Riegel, Werther's Original Schoko Toffees, SPAR Natur Pur Bio-Buttermilch 1% Fett, Clever Bananen. more...
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2629 kcal
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Exercise:
Working - 3 hours, Sleeping - 7 hours and 4 minutes, Resting - 13 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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Sonne44 1980's Weight History
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