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bakso tempe 15ogr 1telur 100aci garm mrica bwng putih
View Diet Calendar, 15 January 2021:
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1537 kcal
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Fat: 64.42g | Prot: 108.16g | Carbs: 144.20g.
Breakfast: Indomaret Selai Nanas, Roti Gandum. Lunch: Kecap Manis, ABC Saus Sambal , Tahu Kukus, Bakso Daging Sapi, Cabai Merah atau Rawit, Telur Rebus, Kem Chicks Sayur Toge, Bakso Tempe. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Nanas, Tempe Goreng, Haverjoy Havermix Instant Oats & Choco Chips, V-Soy Soya Bean Milk Multi-Grain, Kacang Sangrai Kering (dengan Garam). more...
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1149 kcal
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Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 21 hours. more...
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Umy sumiarti's Weight History
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