Weigh In record (no journal entry) for 15 January 2021
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1348 kcal
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Fat: 48.41g | Prot: 65.28g | Carbs: 159.12g.
Breakfast: 35 Конфета 35 со Вкусом Шоколада, Сахар, Магнит Банан, Савушкин Продукт Творог 1%. Lunch: Плов, Плов. Dinner: Мандарины, Вареное Яйцо, Пятерочка Яблоко Красное , Плов. more...
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Losing 3.5 kg a Week
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