Weigh In record (no journal entry) for 15 January 2021
|
56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1694 kcal
|
Fat: 64.90g | Prot: 78.23g | Carbs: 131.45g.
Lunch: ビール, 食パン, トップバリュー 牛肉コロッケ. Dinner: 野菜炒め, ほっけの開き, ハナマルキ わかめ味噌汁, 辛子明太子, ビール, 冷や奴, おかめ納豆 納豆 (33,7g). Snacks/Other: 森永 森永ミルクキャラメルアイス. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rec_MY53.'s Weight History
|