Weigh In record (no journal entry) for 15 January 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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443 kcal
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Fat: 14.67g | Prot: 18.66g | Carbs: 57.24g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Лаваш. Snacks/Other: Красный Октябрь Вафли Аленка. more...
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Gaining 2.3 kg a Week
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zlati.mila's Weight History
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