Weigh In record (no journal entry) for 15 January 2021
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89.3 kg
Lost so far: 21.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1121 kcal
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Fat: 34.20g | Prot: 52.86g | Carbs: 149.65g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Lidl Dinkelbrot . Lunch: MOU Mehlklößchen, Kochbanane, Primana Gulaschsuppe mit Rindfleisch. Dinner: Käse, Aldi Graved Lachs mit Honig-Senf Sauce, Gut & Günstig Weizenbrötchen. more...
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Losing 2.1 kg a Week
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IngridCeballos's Weight History
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