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9:55 am Oatmeal yogurt
View Diet Calendar, 15 January 2021:
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2296 kcal
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Fat: 98.84g | Prot: 97.56g | Carbs: 279.04g.
Breakfast: Quaker Oats, Medjool Dates , Blueberries , Bananas , Pomegranate, Walnuts, Roasted Almonds, Plain Yoghurt. Lunch: Canola Vegetable Oil , Plain Yoghurt, Okra , Brown Rice (Medium-Grain, Cooked) . Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Extra Virgin Olive Oil, Air Popped Popcorn, Medjool Dates , Roasted and Toasted Whole Sesame Seeds , Walnuts, Dry Roasted Almonds (without Salt Added) . more...
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1231 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 2 minutes. more...
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zetsu6000's Weight History
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