Weigh In record (no journal entry) for 08 January 2011
|
106.4 kg
Lost so far: 3.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2011:
|
188 kcal
|
Fat: 8.25g | Prot: 17.50g | Carbs: 9.50g.
Breakfast: Pure Unsweetened Almond Milk, Natural Whey Protein - Triple Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shantelbarnhill's Weight History
|