Weigh In record (no journal entry) for 15 January 2021
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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405 kcal
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Fat: 19.19g | Prot: 8.82g | Carbs: 55.90g.
Breakfast: Чай, Кутья. more...
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Gaining 0.1 kg a Week
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