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smile919
Journal
15 Jan 21
smile919's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
71 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
895 kcal
Fat: 21.66g | Prot: 57.36g | Carbs: 92.45g.
Lunch:
티젠 히비스커스, 새우구이, 코스트코 통밀또띠아.
Dinner:
BBQ치킨 황금올리브 치킨.
Snacks/Other:
귤, 롯데 칸쵸 스윗밀크.
more...
1938 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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smile919's Weight History
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