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View Diet Calendar, 15 January 2021:
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1895 kcal
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Fat: 52.66g | Prot: 142.62g | Carbs: 228.68g.
Breakfast: MyProtein Impact Whey Isolate, whey, Oats, Milk, Paneer, Broccoli , Mung Beans (Mature Seeds, Sprouted) , Yellow Sweet Corn , White Corn , Tomatoes. Lunch: Cooked Bitter Melon, Dvaro Fat Free Curd, Wheat Chapati. Dinner: Milk, Wheat Chapati, Dal. Snacks/Other: Myprotein Impact Whey Isolate. more...
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2756 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Fitness_Fighter's Weight History
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