Weigh In record (no journal entry) for 08 January 2011
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83.5 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1522 kcal
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Fat: 43.81g | Prot: 43.05g | Carbs: 236.42g.
Breakfast: 2% Fat Milk, Apple Zings Cereal. Lunch: Ham & Cheese. Dinner: Streamfresh Sweet Peas, CAJUN RICE & BEANS. Snacks/Other: Swiss Cake Rolls, Reduced Fat Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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jwelshcpa's Weight History
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