Weigh In record (no journal entry) for 15 January 2021
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1318 kcal
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Fat: 45.16g | Prot: 59.57g | Carbs: 169.90g.
Breakfast: 이마트24 포테이토&햄샌드위치. Lunch: 야채샐러드, 파인애플, 사조 생선까스, Heinz 토마토 케찹, Heinz 하인즈 굿 마요네즈, 서울우유 체다슬라이스치즈 (20g), 햄버거빵, 감자 튀김. Dinner: 닭볶음탕, 밥, 레몬즙, 방울 토마토, 야채샐러드 (드레싱없이), 쭈꾸미. more...
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Gaining 2.8 kg a Week
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aelen101's Weight History
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