Weigh In record (no journal entry) for 14 January 2021
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70.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1113 kcal
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Fat: 57.37g | Prot: 116.12g | Carbs: 34.68g.
Breakfast: Huevo Revuelto, Nopales. Lunch: Brócoli, Pechuga de Pollo. Dinner: Morrón, Chuleta Ahumada. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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Losing 3.9 kg a Week
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ChrisRB89's Weight History
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