|
振奮人心！再繼續努力快要4字頭了😄
|
50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1134 kcal
|
Fat: 58.38g | Prot: 88.42g | Carbs: 62.90g.
Breakfast: 義美 全脂鮮奶, 烤地瓜, 家樂福 小番茄, 義美 無糖豆漿, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 萵苣, Kirkland 冷凍生干貝, Kirkland 帶尾特大生蝦仁, 水煮蛋. Lunch: 台糖 薑母茶, 酸辣湯, 炒桂竹筍, 桂冠 黃金魚蛋, 富統 滷排骨, 高麗菜, 芥菜. Dinner: 豆皮, 豆腐, 家樂福 牛肉片, 高麗菜, 義美 燕餃, 義美 魚餃. Snacks/Other: 北港 米血糕, 主婦聯盟 油炸豆包, 雞心, 甜不辣. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|