Weigh In record (no journal entry) for 14 January 2021
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64.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1592 kcal
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Fat: 24.30g | Prot: 121.77g | Carbs: 229.09g.
Lunch: Sandía, Lechuga, Chef Aceite Maravilla, JB Mostaza, En Linea Mayonesa 0% Grasa, JB Mostaza, Arroz Integral, Pechugas de Pollo (o Cocidas). Dinner: Colun Leche Descremada en Polvo, Mizos Galletas de Arroz Sabor Chocolate, Manzana, Arroz Integral, Surlat Leche Proteina, Nestlé Chocapic sin Azúcar Añadida, Galleta de Mantequilla o Azúcar, Repollo, San Jorge Fiambre Jamón Sándwich, Kingsbury El Pan Perfecto, Manzana, Arándanos, Nestlé Nestum Arroz, Myprotein Impact Whey Protein . Snacks/Other: Manzana. more...
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Losing 0.4 kg a Week
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KingJhemss's Weight History
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