Weigh In record (no journal entry) for 14 January 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1628 kcal
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Fat: 52.46g | Prot: 109.94g | Carbs: 192.89g.
Breakfast: Manga Palmer, Sopa Caseira Frango com Legumes, Mamão Papaia, Ovo, Mamão Papaia. more...
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Losing 7 kg a Week
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