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berpikir positif aja mungkin masa ototnya yg naik😌
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1169 kcal
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Fat: 34.29g | Prot: 45.84g | Carbs: 178.44g.
Breakfast: Okebis Inafood, Jus. Lunch: Pisang, Sinti Sambel Pecel, Ikan Ekor Kuning, Nasi Putih, Telur. Dinner: Tahu. more...
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Gaining 0.3 kg a Week
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