Weigh In record (no journal entry) for 15 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2327 kcal
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Fat: 76.46g | Prot: 152.75g | Carbs: 259.46g.
Breakfast: 코스트코 어니언베이글, 머슬팜 컴뱃100%웨이, 서울우유 저지방우유, 냉동 블루베리, 코스트코 무지방 그릭요거트. Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, 들깨가루, 봉평촌 메밀국수. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 사과, 토시살. Snacks/Other: 찹쌀도너츠, 꽈배기. more...
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steady weight
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