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pinkdonnut
Journal
14 Jan 21
pinkdonnut's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
49 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
406 kcal
Fat: 0.40g | Prot: 17.96g | Carbs: 83.52g.
Breakfast:
Hileret Stevia, Taragüi Té.
Lunch:
Capullitos en Flor Arroz Inflado Dulce.
Dinner:
Dos Hermanos Arroz, Carrefour Lomitos de Atún al Natural.
Snacks/Other:
Hileret Stevia, Taragüi Té.
more...
1482 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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pinkdonnut's Weight History
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