Weigh In record (no journal entry) for 23 January 2014
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64.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1511 kcal
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Fat: 71.68g | Prot: 50.78g | Carbs: 172.27g.
Breakfast: Andros Marmelade Allégée Orange, Auchan Pain de Mie Complet Grandes Tranches. Lunch: Lindt Rocher Pyrénéen, Clémentines, Pain Blanc, SALADE D'ENDIVES, GRATIN POIREAUX/CAROTTES. Dinner: SALADE D'ENDIVES, Baguette. Snacks/Other: GATEAU CHOCO EXPRESS, Gerlinéa Biscuit Chocolat Cacao. more...
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Losing 0.3 kg a Week
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