Baldwiki's Journal, 14 Jan 21


View Diet Calendar, 14 January 2021:
609 kcal Fat: 22.39g | Prot: 71.86g | Carbs: 26.64g.   Breakfast: Turkey Sausage , Scrambled Egg (Whole, Cooked) . Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) , Hanover Premium Broccoli Florets, Hanover Green Beans & Potatoes. Dinner: Lettuce Salad with Tomato, Tumaro's Whole Wheat Wrap, Skinless Chicken Breast. more...
1556 kcal Exercise: Apple Health - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Baldwiki's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.