Weigh In record (no journal entry) for 14 January 2021
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2204 kcal
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Fat: 103.20g | Prot: 70.07g | Carbs: 181.46g.
Breakfast: Gallette di Mais, Burro di Arachidi. Lunch: Formaggio Artisan Wraps, Zuppa di Cavolo, Meloni Gialli, Sformato di Patate. Dinner: Gallette di Mais, Latte di Cocco, Kirkland Signature Goat Cheese, Vellutata di Zucca, Gin Tonic. more...
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Gaining 0.7 kg a Week
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adrianosolidoro's Weight History
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