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View Diet Calendar, 14 January 2021:
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1574 kcal
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Fat: 65.58g | Prot: 111.54g | Carbs: 148.05g.
Breakfast: Nasi Putih, Pepes Ikan Mas, Telur Asin, Pare. Lunch: Nasi Putih, Tempe Orek, Tahu. Dinner: Telur Rebus, Tempe Orek, Tahu, Telur Dadar, Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pisang, Oatsy Havermout Quick Cook Oatmeal, HiLo Choco Hazelnut, Jeruk Nipis, Jahe. more...
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2999 kcal
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Exercise:
jalan+barbel+aerobik - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Renatyana74's Weight History
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