Weigh In record (no journal entry) for 14 January 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1283 kcal
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Fat: 38.23g | Prot: 63.14g | Carbs: 171.82g.
Breakfast: Kaffe med Mjölk, Arla Mellanfil, Cornflakes. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kelda Matlagningsgrädde 15%, Pestosås, Penne. Dinner: Sallad, Salami, Pizza med Ost (36 cm, Tunn Botten), Kikkoman Sojasås, ICA Keso Mini, Milda Smör och Rapsolja, Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. Snacks/Other: Äpple, Kaffe med Mjölk. more...
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25 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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