Weigh In record (no journal entry) for 14 January 2021
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76.0 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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954 kcal
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Fat: 59.16g | Prot: 54.62g | Carbs: 61.23g.
Breakfast: Ripple Unsweetened Original Pea Milk, Expo Fresh Strawberries . Lunch: Olive Oil , Driscoll's Raspberries, Driscoll's Blueberries, Del Monte Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Sweet Pepper, Olive Oil , Cooked Green String Beans (Fat Added in Cooking), Cooked Beets (from Canned, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Plnt Plant Protein. more...
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Gaining 0.6 kg a Week
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Skippy2Me's Weight History
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