Weigh In record (no journal entry) for 14 January 2021
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89.9 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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900 kcal
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Fat: 46.50g | Prot: 29.00g | Carbs: 102.00g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Campbell's SpaghettiO's with Meatballs. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Fiber One Mint Fudge Brownie. more...
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Losing 0.6 kg a Week
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jaimeluv's Weight History
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