Weigh In record (no journal entry) for 14 January 2021
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1973 kcal
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Fat: 64.89g | Prot: 80.53g | Carbs: 282.48g.
Breakfast: Queso Fresco, Bimbo Pan Integral Doble Fibra, Tuna, Gloria Leche Semidescremada UHT sin Lactosa, Plátano. Lunch: Ensalada de Frutas, Aceite Vegetal, Zanahoria, Vainitas, Choclo, Palta, Huevo Cocido, Papa Cocida, Carne de Res, Arroz Blanco. Dinner: Nestlé Cereal Fitness, Winter's Cocoa, Gloria Leche Semidescremada UHT sin Lactosa. more...
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1601 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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amhh1106's Weight History
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