Weigh In record (no journal entry) for 14 January 2021
|
63.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
565 kcal
|
Fat: 30.40g | Prot: 45.15g | Carbs: 26.59g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Davaca Queijo Mussarela , Ovo Frito. Lunch: Coxa de Frango, Cebolas, Tomates, Cenouras Cozidas, Batata Inglesa Cozida. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luccyaragao's Weight History
|