Weigh In record (no journal entry) for 14 January 2021
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3149 kcal
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Fat: 93.09g | Prot: 141.83g | Carbs: 426.57g.
Breakfast: Avelina Avena en Hojuelas Instantánea. Lunch: Maicena, Margarina, Leche (Leche Entera), Queso Parmesano (Rallado), Espaguetis, Pierna de Pollo. Dinner: Pasta de Tomate, Espaguetis, Chorizo, Carne Mechada, Arepa. Snacks/Other: Pan de Jamón. more...
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2752 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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claudiorubera's Weight History
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