Weigh In record (no journal entry) for 14 January 2021
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60.7 kg
Lost so far: 16.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1676 kcal
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Fat: 33.92g | Prot: 109.89g | Carbs: 239.66g.
Breakfast: Caffè Espresso, Granarolo Latte Scremato senza Grassi, Marmellata mango, Milbona Formaggio Fresco Quark Magro, Certossa Fette Biscottate Integrali, Milka Cioccolato al Latte, Lidl Pasta Sfoglia Rettangolare. Lunch: Alesto Mele Disidratate della Stiria, Milbona Skyrella, Riso Basmati (Cotto). Dinner: Mandarino, Novi Cioccolato Fondente Extra 52%, Ferrari Parmigiano Reggiano, Pangrattato, Merluzzo Dell'atlantico, Zucca, Cavolo Verde. Snacks/Other: Conad Popcorn, Certossa Triangolini con Quinoa, Motta Panettone, Zucca, Patate Crude, Cavolo Verde, Solevita Spremuta d'arancia. more...
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Gaining 0.4 kg a Week
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CateC1974's Weight History
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