Aos poucos, mas com constância
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
378 kcal
|
Fat: 27.93g | Prot: 25.37g | Carbs: 6.86g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Subway Tomate, Repolho, Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Peito de Frango, Ovo. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|