Weigh In record (no journal entry) for 14 January 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1651 kcal
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Fat: 85.43g | Prot: 98.09g | Carbs: 105.24g.
Lunch: 롯데 칙촉 오리지널, 밥, 삼겹살, 마이닭 닭가슴살 소세지, 스타벅스 (Starbucks) 카페라떼 (Tall), 산과들에 한줌견과 크렌베리, 계란말이, 돼지고기김치찌개, 노브랜드 다크초콜릿 70% 카카오, 사과. more...
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Losing 0.3 kg a Week
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