ws1danny's Journal, 14 Jan 21

Homemade Tuna pasta bake with a bottle of water for a healthy hot work lunch

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2013 kcal

Fat: 50.20g | Prot: 88.29g | Carbs: 292.29g.   Breakfast: Coffee, Alpro Unsweetened Almond Milk, Harvest Morn Benefit Original. Lunch: Apple, Morrisons Tuna Chunks in Spring Water , Tesco Red Onions, Pepper, Aldi Smokey Cheddar, Cucina Basil Pesto, Morrisons Creamy Tomato Pasta Sauce, Cucina Conchiglie. Dinner: Aldi Lebkuchen (33g), Aldi Sweetcorn, Bavaria Non-Alcoholic Beer, Alpro Unsweetened Almond Milk, Asda Peppercorn Sauce Mix (Unmade), Tesco Finest Purple Sprouting Broccoli, Tesco Cavolo Nero, Tesco Carrot, Tesco Baby New Potatoes, The Fishmonger Boneless Side of Salmon. Snacks/Other: Aldi Sour Cream and Onion Quinoa Bites, Black Tea, Alpro Unsweetened Almond Milk, Black Tea, Alpro Unsweetened Almond Milk. more...

2748 kcal

Exercise: Watching TV/Computer - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours and 30 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 45 minutes, Ironing - 5 minutes, Cleaning - 30 minutes, Bathing - 15 minutes. more...