Weigh In record (no journal entry) for 14 January 2021
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58.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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615 kcal
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Fat: 41.69g | Prot: 42.25g | Carbs: 18.71g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Costeleta de Porco Frita. Snacks/Other: Melancia, Pêssegos. more...
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Losing 3.7 kg a Week
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ferjvalente's Weight History
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