Weigh In record (no journal entry) for 14 January 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1306 kcal
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Fat: 61.74g | Prot: 72.67g | Carbs: 120.37g.
Breakfast: Белый Лаваш, Сыр Сулугуни, Омлет с Молоком, Капучино. Lunch: Лаваш Армянский, Сыр Сулугуни, Сухие Семена Чиа, Простоквашино Творог 5%. Snacks/Other: Банан. more...
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Gaining 1.9 kg a Week
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_spring2015's Weight History
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