Moneydog's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

98.8 kg Lost so far: 5.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

2442 kcal

Fat: 126.18g | Prot: 118.86g | Carbs: 169.92g. Breakfast: K-Classic Tilsiter in Scheiben, Metzgerfrisch Gelbwurst, Lieken Urkorn Fit & Vital Vitaminbrot, Bresso Kräuter der Provence. Lunch: K-Classic Mini-Frikadellen. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Knorr Fix für Gulasch (Zubereitet). Snacks/Other: K-Classic Cola -Z, Kaffee. more...

2645 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cross Training - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Moneydog's Journal, 14 Jan 21

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Moneydog's Weight History