Weigh In record (no journal entry) for 14 January 2021
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81.3 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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986 kcal
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Fat: 58.18g | Prot: 97.41g | Carbs: 18.36g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Café. Lunch: Chuleta Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dr. Oetker Chocolate em Pó 70% Cacau, Ovo, Copra Farinha de Coco (10g), Chuleta Bovina. Snacks/Other: Regina Queijo Mussarela, Morangos. more...
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Gaining 1.4 kg a Week
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Lalá Pôrto's Weight History
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