Weigh In record (no journal entry) for 14 January 2021
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99.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1413 kcal
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Fat: 50.26g | Prot: 56.95g | Carbs: 184.73g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Banana. Lunch: Tesco Extra Mature Cheddar, Aldi Smoked Salmon, Oaklands Baking Potatoes. Dinner: Tesco Cavolo Nero, Boswell Farms Beef Sirloin Steak . Snacks/Other: Red Delicious Apples, Skinny Whip Double Chocolate Snack Bar, Haagen-Dazs Salted Caramel Ice Cream, Tesco Juicy Pineapple Chunks, Granny Smith Apples, Popchips BBQ Potato Chips. more...
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3155 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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scottmorrell09's Weight History
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