Weigh In record (no journal entry) for 14 January 2021
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86.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1018 kcal
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Fat: 24.73g | Prot: 135.60g | Carbs: 66.88g.
Breakfast: Maçã, Sadia Peito de Peru Defumado (40g). Lunch: Cebolas, Vagem Cozida, Maçã, Carne de Panela. Dinner: Vagem Cozida, Filé de Frango Grelhado. more...
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Losing 2.5 kg a Week
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Cristianeha's Weight History
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