Weigh In record (no journal entry) for 23 January 2014
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2014:
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4516 kcal
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Fat: 153.41g | Prot: 202.49g | Carbs: 597.38g.
Breakfast: Margarine, Sugar, Granny Smith Apples, Sugar, Margarine, Granny Smith Apples. Lunch: Sugar, Margarine, Bunny Bread White Sliced Bread. Dinner: Vegetable Soup (Home Recipe), 2% Fat Milk, Great Value Elbow Macaroni, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Leg with Skin, Mashed Potato, Green String Beans, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry. Snacks/Other: shelbys grove Shelby grove peaches, Pork Chop, Fudgecicle, Bananas. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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phllmcgee's Weight History
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